QUICK MENU


꿡

TPI KOREA

TPI KOREA

Sport Physical Therapy
journal.sportspt.co.kr
īī ģ

ȳ

Lecture

 
()ο ɾ
 
ۼ : 23-04-18 21:07
2023 ȳ
 ۾ :
ȸ : 762  
   2023 2.pdf (101.8K) [21] DATE : 2023-04-18 21:07:28

1. մϴ.

2. ȸ ġȸ α׷ Ʒ ǽ Ͽ е鲲 Ź帳ϴ.

* *

.

: Mobility and Flexibility 2 - 2023 6 10(), 17()

: Strength, Endurance and Power 3 - 2023 8 5(), 12()

: Stability and Balance 1 - 2023 Ϲݱ ( )

: ð 09:00~21:00(24ð)

. : TPI ( )

. : (б , TPI Korea ǥ , SFMA )

. : ġ() л ġ 30()

. : 48

* 2 ̻ ûڴ 10% DC

. û Ա Ⱓ : 2023 3 6() ~ 7 21()

* ƴմϴ. ϼŵ ˴ϴ

* : ȸ Ȩ û Ա(ڸ, 2, 3, 1 )

* : 1005-504-322155(ѽġȸ)

* ó : ȸ繫(010-5259-0407)

 

÷ : 1. ȯ 1


÷ :

M&F Mobility and Flexibility ( 2)

忡 ȸ, ġ ƮĪ õ

ȸ

: ־, ƮĪ

α

: , ι , ,  , ġ

ƮĪ

: Ƽ긱 ũ , к, ƮĪ ,

ٸ и , PNF

̿

: ҵ: ѷ, ׶, ƽ ҵ

SEP Strength, Endurance and Power ( 3)

忡 Ȱ ִ ȣ, ٷ, Ŀ, õ

ȣ α׷

: ȣ Ʒ , ȣ ó ̵

ٷ°

:  ⺻ ڼ, ø

Ŀ Ʒ

: ǵ α׷, ͼƮ Ʒ, ö̿Ʈ

ȣ

: ͹ Ʒ

S&B Stability and Balance( 1)

忡 ھ , Ű, õ

ھ Ʒ : Ʒ ǽ

: ڼ ̵ , Ϻ , ǵ -ç,

Ű Ʒ : н ǽ

: ˻, , , Ʒ, Ʒ, ڼ ȸ

̿

: , Ʈ, ҵ ⱸ ̿, ̿

 

ȯ

- 14 100% ȯ

- 7~13 ̳ 50% ȯ

- 6 ̳ ȯ Ұ